Phoenix BD

AO: The Phoenix

When: 2025-10-01

QIC: Ditch Witch

PAX (8): DDoS, Ditch Witch, Fauci, Mr. Hand, Samsonite, Schrute, The Body, Yeah-Yeah

Warm-O-Rama:

Side straddle hop weed pickers tumble weed good mornings michel felps

The Thang:

Partner up ROUND 1 partner #1 5 pull ups 10 dips Partner #2 coupon curls ROUND 2 #1 5 pull ups 10 dips #2 coupon curls ROUND 3 #1 5 pull ups 10 dips #2 coupon over head press ROUND 4 #1 5 pull ups 10 dips #2 rows Circle up with coupons and used and Emom timer 1 minute per exercise each Pax called out an exercise for a total of 20 rounds At the end we partnered up for wheel barrow about 20 yards Mosied back to the flag for COT      

COT:

Christmas party December 6  

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