Blockmageddon AO: Firehouse When: 2025-10-07 QIC: Ruby PAX (6): Better Call Saul, Dunshire, Lightweight, Miyagi, Ruby, Seaman Preamble:The block is not heavy - your weakness is heavy. THE BLOCK IS YOUR SPIRIT ANIMAL Warm-O-Rama:Obligatory slow lap, followed by: Block Stretches Block Swings Block Overhead Circles Block Jacks Block Moroccan Night Clubs The Thang:Lunge of Eternal Pain, to corner 1 then: Cinder Curls of Destiny, 3X Block Merkins of Tears Blockee of Doom Suitcase Carry of Regret to corner 2, then: Cinder Curls, Block Merkins, Blockees Rifle Carry of Sorrow to corner 3, then: Cinder Curls, Block Merkins, Blockees Suitcase Carry of Regret (other hand) back to the flags, then: Turkish Getups Captain Morgans Overhead Squats Mary: Flutter Kicks w/block BBSU w/block AmHams w/block
