S2S Recovery

AO: Grindstone

When: 2025-10-27

QIC: Jugdish

PAX (10): Fishing Pole, Flambeaux, Laimbeer, Marsha, Noodle, Schrute, tool bag, Tricky, Whiplash

Preamble:

WHC makes poor choices all at once.  So why not grab the Q at F3 Cumming's premier AO the monday after Sky to Summit?  Motion is the lotion after all.

Warm-O-Rama:

Standard stuff.  Demenstraighted WGS and leg sweeps

The Thang:

mosey to the middle of the big parking lot for some dora action.  50 squats, 100 lunges, 150 burpees.  Partner putt kicks to the bottom of the lot for 3 WGS.   Next, Indian run to the pavilion by the tennis courts for some EMOMs Round 1, 1 min left leg squats, right leg squats, step ups, lunges, BBSUPs Round 2, 1 min incline merkins, 1 min hand release merkins, 1 min dips, 1 min LBCs   Mosey back to the flag.

COT:

Prayers for health concerns, work uncertantys and Ron Swansin's little girl.

Naked-Man Moleskin:

I'm glad that Spit Valve didn't post because I promised no lunges, squats, or burpees.  But since I lack creativity and like pain, we did all three.  Had he HC'd I would have been a liar.

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