Forgery
AO: Jericho
When: 2026-06-22
QIC: Marsha
PAX (08): Baskins, Jiminy, Napalm, Seaman, Simple Jack, Sweetchuck, Whiz
Preamble:
The inaugural JERICHO Monday beatdown. It was decided that on Mondays, JERICHO will host a Kettle Bell workout. Form > Speed. Quality > quantity
Warm-O-Rama:
SSH, Weed picker, weed wacker, Michael Phelps
The Thang:
50 swing buy-in
10 high pulls
10 goblet squats
10 clean —> 10 press (one arm)
10 clean —> 10 press (other arm)
Take a :60 recovery / repeat for 3-5 rounds
Descending ladder 10 —> 1 of each
Curls
Overhead press
Skull crushers
Halos
COT:
Prayers for recent babies born. Renewed the call to EH guys living in Post Road area. The fields are ripe with guys who, just like us, need accountability, fraternity, and getting their butts kicked in the gloom.