This workout proved not to be a re-tread but new and responsive with our old tires. Lots of mumble chatter until we dropped the checkered flag and commenced to racing. Hammer reluctant to carry the 15 pound tire due to back issues?!? manhood questioned? Not his speed, however!…Clyde proved to …
7 other motivated Pax kicked the fartsack flu and joined YHC for a Beautiful 40 degree morning at the Rubicon for the following… Warmup: Mosey to the lot behind the pool and… SSH Windmills Monkey Humpers Imperial Walkers The Thang Line up facing the Long curb and do alternating steps …
With today being the 7th of December, we had a little F3 Christmas fun with the number 7. Here’s how it went down: • Warm up • Mozy to the spot • 7 rounds of the following: * 7 Merkins * run to the spot * 7 Monkey Humpers * …
After what was widely regarded as a crisis-level lack of rain from late October until last week, it appears that all is right in GA with brother Cantore camping out in the F3 Alpha Region quite a bit in the last 2 weeks. After an early text from the QIC, …
The gloom was wet, but warm(ish), for the 2nd straight Tuesday. Since YHC took the PAX for a wet trip around the Field of Dreams last Tuesday, something new was in order, though the PAX wouldn’t spend 45 under cover. The Warmup: In parking lot.. SSH x 20 Mountain Climber …
4 other pax agreed with YHC that the damp, dark, and cold wouldn’t stop them from beginning their week with the deep red pill. Here is what happened. Warmup: quick mosey SSH Cottonpickers Imperial Walkers Squats The Thang: Mosey down 141 doing the Merkin Electric Mile past the normal stopping …
It was 37 degrees and wet as the pax showed up on a glorious Saturday morning. Gloves were going to be important, and everyone had a pair until HaHa rolled up right as we moseyed away. He said he was tough so YHC thought we should test him. 6 pax …
2 PAX fought off the grip of the Saturday morning fartsack to enjoy a running tour of Norcross. YHC had other plans in mind, but when YHC realized that it would be only be he and the Dab, YHC pulled the auditable. These ponies wanted to run. The Thang: Run for 25 …
7 on site for the VQ of the Hammer this am! Here is how it went down! Mosey around the paved path to playground area to start warmups 20 Side Straddle Hops 20 Abe Vigodas 20 P90x Punches – jab, cross, hook, uppercut (non-exicon) The Thang 4 Laps running with …
Read moreThe Hammer VQ is complicated! Every muscle group beat down!
WARMUP Mosey over to the side parking lot – line up along the curb like men (no circles today). Side straddle hop, windmill, Mike Tysons. Mosey to the base of Brokeback Mountain. THE THANG -Partner up for 3 runs up the mountain each. Partner does squats, lunges, plank jacks -6 inches …