Alright, Alright, Alright

AO: Black Water

When: 2025-09-15

QIC: Mantooth

PAX (8): Baskins, Cha-Ching, Ditch Witch, Fauci, Mantooth, Mr. Hand, Olaf, The Body

Preamble:

Nobody picked up the Q yesterday so I grabbed it and tried to think of something simple, but would also suck. I think I found it.

Warm-O-Rama:

PAX moseyed through the parking lot to pick up a "coming in hot" Cha-Ching. We circled up and performed some Good Mornings, Weed Pickers, Willie Mays Hayes, SSHs, and Michael Phelps OYO. We then Indian Ran to the parking deck.

The Thang:

Once at the parking deck, we partnered up for a partner cadence beatdown. In my BB (for no reason at all...) I said, "Alright, alright, alright." So I thought coming up with a BD that focused on 3 exercises would be fun. In cadence with your partner, PAX completed 10 burpees, 20 merkins, and 30 BBSs at the bottom of each up ramp in the parking deck. The mode of transportation up the ramp changed for each level. PAX would plank for the six before starting the next level. 1st Level - 10 Burpees, 20 Merkins, 30 BBSs - Back pedal half way up the ramp, walking lunges the rest 2nd Level - 10, 20, 30 - Side shuffle facing out half way up the ramp, turn around to face other direction the rest 3rd Level - 10, 20, 30 - Sprint half way up the ramp, mosey the rest 4th Level - 10, 20, 30 - Bear Crawl 1/4 of the way, Crab Walk 1/4 of the way, Mosey the rest *By the 2nd Level YHCs arms were getting shot and modified Merkins were a must. We traveled back down by way of the stairs and stopped by Crooked Culture benches for some in cadence Step Ups, Dips, Inclined Merkins, and some Calf Raises (some PreRunners were complaining about calves being sore from last week's stairclimb and IPC). We then moseyed to the Flag for some American Hammers and extended COT.

COT:

With a couple minutes shy of 6:15, I thought it would be good to extend COT a bit with something shared at my church yesterday. We finished up a series in the book of James and talked about the pressures of life and having patience and focus on Jesus for handling those pressures. Good conversation and input from multiple PAX. Prayers for boldness and courage to profess our faith. Announcement: Darth Visor Ready-Mix Memorial this Saturday and of course, Christmas Party on Dec. 6th

Naked-Man Moleskin:

Always a pleasure leading! Challenge PAX to expand the 3rd F. Love you, men!

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