AMRAP and BBC

AO: The Phoenix

When: 2025-11-05

QIC: Pinkman

PAX (11): Ditch Witch, Fauci, Geek Squad, Jiminy, Mantooth, Mr. Hand, Pinkman, Schrute, Seaman, The Body, Yeah-Yeah

Preamble:

It’s been a minute since YHC has Q’d at The Phoenix (5 months to be exact but who is counting). When I saw an opening on the Q sheet I knew just what I needed to get back into “Beat Down” shape after a few months moonlighting as an ultra runner .

Warm-O-Rama:

Mosey to the tennis court parking lot with a quick detour to pick up Jiminy who arrived at Schrutes normal time. (Let the record show Schrute barreled in going 75 mph at 5:28 this morning) circled up for some standard fare:
  • SSH
  • Good Mornings
  • Imperial Walkers
  • Arm Circles
  • Wind Mills

The Thang:

Thang 1: 20 Min AMRAP
  • 5 Burpees
  • 10 Merkins
  • 15 Squats
  • Run down and back to the other end of the parking lot after each round.
Mosey to the large football field. Thang 2: Four Corners
  • Corner 1 - BBSUs/BBCs IYKYK
  • Corner 2 - American Hammers
  • Corner 3 - LBCs
  • Corner 4 - Gas Pumpers
Completed 4 rounds starting with 20 reps and decreased by 5 reps each round. Arrived back at the flag right at 6:15.

COT:

Announcements:
  • Christmas Party/Santa Ruck 12/6
  • Thanksgiving Day pick your adventure more info to come.
Prayers:
  • Praises for Yeah-Yeah’s new house
  • Prayers for several Pax going through family health challenges and job transitions/uncertainty

Naked-Man Moleskin:

Solid morning in the Gloom with a great group of HIM!

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