Breaking down walls at Jericho

AO: Jericho

When: 2025-11-07

QIC: Swiper

PAX (11): Baskins, Ditch Witch, Fauci, Geek Squad, Marsha, Simple Jack, Sweetchuck, Swiper, Tsunami, UMass-Todd Doherty

Preamble:

After a trip to Vegas and a bout with the Flu, YHC was ready to return to the Gloom!  Let’s get after it!

Warm-O-Rama:

Mosey to the circle by the ball fields for warm ups - IC:
  • weed pickers
  • Willie Mays Hayes
  • good morning
  • SSH

The Thang:

Mosey down the hill to the lower football field for some first and 10s: start in one end zone: Perform 30 reverse LBCs, 20 squats, and 10 Worst Mercan Ever’s (wide, regular, + diamond = 1) sprint to the other end zone and back stopping at the 10 yard line.  Rinse and repeat dropping one rep from each exercise and then stopping 10 yards closer with every return lap. Pay a toll every time you cross the 50:  3 Burpees Catch me if you can back up the hill to the flag.  Runner in back does 1 Wolverine and then sprints to the front. American Hammers and Heels To Heaven

COT:

-prayers for Waterboy friend Mel who suffered a heart attack - prayers for guidance and help for Tarzan and Marsha’s family - prayers for those with work related issues, layoffs, Etc. -prayers for young people trying to get started amidst challenging economic conditions

Naked-Man Moleskin:

Nothing more frustrating than being ready to get back to your routine and coming down with the Flu or some other circumstance that derails your plans.  The good news is that there is an answer, which is that there is no answer.  Stuff happens and you just have to play the cards you’ve been dealt.  It will ruin your plans, it will make you miss things you wanted to do, and it will set you back in pursuit of your goals.  Like our brothers all learned at Sky 2 Summit a couple weeks ago, just take the next step.  Challenges will never stop coming, but your response to them is the key to growth and acceleration.  Aye!

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