The Thang:
Complete two exercises, 27 reps each, then complete a full lap.
The exercises:
Squats
Lunges
Take a lap
Mercans
Spider-mans
Take a lap
BBSUs
LBCs
Take a lap.
Burpee Ladder:
Complete 5 Burpees, then 5 Shoulder Taps (each side), then 4/4, 3/3, 2/2, 1/1.
Take a lap
Final Round:
27 tricep dips on the bench
27 Pamela Andersons
Mary
COT:
Prayers for the pax, especially our Site Q Ruby who is walking wounded.
Announcements:
F3 Atlanta has a new AO launching on Saturday, 11/15/25:
Glenlake Park, 1121 Church St., Decatur, GA 30030. Take a field trip down South if you can. Snowman will be there, but the more the merrier.
Santa Ruck 12/6, 0830
F3 Cumming Christmas Party, 530pm, 12/6/25, Windermere Lodge.
Thanksgiving: Firehouse will start at 0700, earn your turkey.
