Light crowd at BC 2 weeks in a row as the summer is winding down, but great to hear of one very good excuse! YHC learned that Sweeper and his wife had welcomed their new baby girl, so very happy for them as they shift from the zone to the …
YHC made the trek over to the #Rubicon to pick up what they have been laying down on Tuesdays and was pleased to pull up to a couple of PAX getting themselves ready to face the beatdown and the rest of their day. The normal mumble chatter was flying about and …
20 pax set a new Hooch record on the first day of school for many 2.0s all over our great city. YHC wondered why so many former sadclowns (YHC included) are hooked on the gloom-filled beatdowns. Besides the obvious health benefits and fellowship, YHC has seen an impact by beginning …
YHC pulled up to the parking lot at the usual 5:27 glad to see the flag had returned. It was a wonderful sight to see. Having watched the Olympics this week, there is nothing more inspirational and patriotic than Americans putting forth maximum effort as individuals and teammates. So what better …
With DC2 out of commission with a rib injury, YHC and Giordi held down the Hoppy-Like Friday run this week. Giordi is finding consistency with the Friday run, even if he’s been a recent no-show throughout the regular week. We took the true Hoppy-Like around downtown, only in reverse. A …
Tuesday was great workout. Very good effort from the PAX. I think we all felt extra inspired after watching Team USA kick Russia’s ass in the pool. Warmup: Side straddle hops, cotton pickers, squats, windmills, merkins, mountain climbers. Mosey to the Hill for two sets of Tens. Tens consist of …
Big showing at theHooch this A.M., 15 strong entered the assembly line at the HIM factory. All entered and all made it out the other end. The end of the beatdown was one of the strangest to date, but more on that later. As always, honored to lead and be …
YHC needed some motivation to get back in the groove of posting so YHC claimed the Q up in Big Creek. A buddy of mine said the other day “anyone who says they’ve done something 1,000 times is lying”. Challenge accepted. So from the location of the should be Shovel …
After a heck of a rainstorm last night the soccer field, one of my favorite spots to work was waterlogged. So we used the parking lot instead. YHC was still feeling the Saturday beatdown Boomer put us through…but that was going to slow us down today either. Here’s what went …
The preblast was short and simple. YHC promised running, sweat, and midwife noises. And YHC kept his promise. 9 pax posted at the Hooch for a special Saturday beatdown. Here is what happened. Warmup: Mosey lap SSH Cotton Picker Imperial Walker Merkins The Thang: Mosey to the main entrance of …