Meatball Monday EMOM

AO: The Hooch

When: 2024-05-06

QIC: Meatball

PAX (17): Angus, Animal, BallBoy, Birdie, Boomer, Humperdinck, Maguire, McCracken, Meatball, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Scrooge, Spackle, Zazu, Zima, Cousin Eddie - FNG

Preamble:

F3 is a volunteer lead organization - we lead the group in a rotating fashion I am not a professional, and I'm going to suggest some exercises please modify as necessary and if you hurt yourself do not Su F3 or any of its affiliates or this parking lot or wherever we end up today!

Warm-O-Rama:

SSH Imperial Walkers Hillbillies Weedpickers Michael Phelps Mosey - High Knees - Butt Kickers

The Thang:

EMOM - Every Minute on The Minute  - 4 Rounds 20 - 4 Count SSH 10- Burpees AMRAP -  Jump Squats AMRAP - Shoulder Taps AMRAP - BBSU AMRAP - Mountain Climbers AMRAP- Lunges ONE MINUTE REST    BACK TO THE TOP 4 rounds and it seemed like the PAX needed more cardio so we began a round of 11's with Merkins and Squats. With a good 60 Yard Mosey In between

COT:

Poppers completed work project School Graduations

Naked-Man Moleskin:

Always a pleasure to lead.

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