Enhanced Murph
AO: The Wreck
When: 2024-05-08
QIC: aflac
PAX (13): Ariel, Bear, Bobber, Chowdah, corky, Missionary, rip, Scurvy, Squeegee, Yankee, BladeRunner, The Fifth
Preamble:
YHC is truly awful at maintaining a strict rehab regimen, and a solid week of BD's (plus convergence) coupled with a weekend full of yardwork resulted in a shoulder impingment that was someone less than fine leading into Avis' Monday BD with Wednesday Q looming on the calendar. That meant more focused work on the posterior chain, but Q couldn't resist tossing in a few Burpees for good measure (I'm an idiot).Warm-O-Rama:
Slow mosey towards the playground for the following warm-ups:- Abe Vigoda's
- Hill-Billy's
- Toy Soldier's
The Thang:
Q directed all PAX to select a partner of integrity and get moving with 6 rounds of the following:- 20 Pull-Ups
- 40 Mercans
- 60 Squats
- Run to COT, perform 5 Burpees, run back