HIMs Reign in the Rain

AO: Grindstone

When: 2024-05-10

QIC: Hail Mary

PAX (9): Crab Cake, DirtyMO, Hail Mary, jugdish, Spit Valve, Swiper, Toast, Vanna, Radiant

Preamble:

The preblast for today’s Q was late.  The forecast was for a lot of rain. College graduation season is in full swing. School kids have finals.  But none of these deterred the 9pax that showed up.

Warm-O-Rama:

Mosey to the front parking lot ssh; sun gods; hill Billy’s; wp.  All IC

The Thang:

Line up in the end zone. broad jump to 10:  10 burpees, return bear crawl to 20. 20 metkins duck walk to 30; 30 mountain clombers One leg hop to 40; 40 squats mosey to 50; 50 lunges mosey to 60; 60 lbcs. Mosey to 70; 70 e2ks mosey to 80; 80 flutter kicks mosey to 90; 90 Freddie mwrcurys mosey to 100; 100 plank jacks pick up a coupon 11s.  Thrusters and Burpees    

COT:

Night run. Memorial Day run

Naked-Man Moleskin:

YHC forgot I had the Q.  Thank to our site Q for a timely nudge.

Leave a Comment