Lucky Star

AO: Boneyard

When: 2024-05-13

QIC: Stifler (Jeff Levy)

PAX (12): Capsize, Chanel, Coat Check, Dark_Side, Dinghy, FannyPack, Half-Dozen, Manscape, Mater, Mounty, Pigtails, Stifler (Jeff Levy)

Warm-O-Rama:

Side Straddle Hop X 10 Abe Vigoda X 10 Will Mays Hays X 10 Moroccan Night Club X 10 Imperial Walker X 10

The Thang:

Lucky Star - 3 Rounds of:
  1. 25 Merkins
  2. 25 Big Boy Situps
  3. 25 Merkins
  4. 25 Arm Curls
  5. 25 Merkins
  6. 25 Big Boy Situps
  7. 25 Arm Curls
  8. 25 Merkins
300 Merkins,150 Big Boy Situps, 150 Arm Curls 7s - WW3s and Squats 5s - Burpees and Squats        

COT:

Prayers to Capsize's friend Karyn and to the families in Israel who lost loved ones in Terrorist Attacks / Wars in the past.

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