Bodies by Buddy (Forrest)

AO: 2nd F

When: 2024-05-15

QIC: Forrest

PAX (5): Ballerina, Forrest, Pink Slip, Sparky, 4-13 - visiting from AL

Warm-O-Rama:

Side Straddle Hop, Bear Hugs, weed pickers, Hillbillies, moroccan night clubs, warm-up markins

The Thang:

round 1 - 10 merkins, 15 WWII's, 20 squats, 1 lap round 2 -  15 merkins, 20 WWII's, 25 squats, 2 laps round 3 -  20 merkins, 25 WWII's, 30 squats, 3 laps round 4 -  25 merkins, 30 WWII's, 35 squats, 4 laps round 5 -  30 merkins, 35WWII's, 40 squats, 5 laps round 6 -  25 merkins, 30 WWII's, 35 squats, 4 laps round 7 -  20 merkins, 25 WWII's, 30 squats, 3 laps round 8 -  15 merkins, 20WWII's, 25 squats, 2 laps round 9 -  10 merkins, 15 WWII's, 20 squats, 1 laps  

COT:

prayers for fellow F3ers, prayers for 4-13's mom

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