Don’t Skip Leg Day

AO: School Of Rock

When: 2024-05-15

QIC: Avis

PAX (5): Deep dish, Dipstick, Irene, Shazam

Warm-O-Rama:

  • SSH
  • Toy Soldiers
  • Arm Circles
  • World's Greatest Stretch
  • Hillbillies
  • Calf Stretch

The Thang:

51 Flutter Kicks - 4 counts Each PAX does 21 Thrusters, 15 Box Jumps, 9 Burpees x 3 rounds 10 toes to beam Then  120 Calf Raises on Stairs togther Back to the benches 21 burpee box jump 21 merkins 21 OH press 15 burpee box jump 15 merkins 15 OH press 9 burpee box jump 9 merkins 9 OH press Then  120 more Calf Raises on Stairs togther Finally, merkin sally until time!

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