Simple…but Effective
AO: Big Creek
When: 2024-05-15
QIC: DirtyMO
PAX (6): Crab Cake, Mantooth, Napalm, Spit Valve, Valley Girl
Warm-O-Rama:
The Pre-runners came blazing in from their pre-run marathon just in time to get started. Did a little mosey around the parking lot with some warm-up exercises: SSH, weed pickers, hill billies, good mornings.The Thang:
Moved to the pavilion for Round 1:- Merkins, Bench Squats, LBC's. Performed 3 sets in cadence
- Ran the bean
- Durkins, Split Squats, 3 count flutters. Performed 3 sets in cadence
- With coupon, performed a round of core: twist and press, on the shelf, around the world
- Ran the hill and performed three burpees at the top
- With coupon, performed two rounds of CPR: Curls, Overhead Press, Tricep Raise (skullcrushers)
- Ran the hill in between each set with three burpees at the top.