“Losing” Count of Burpees
AO: Nirvana
When: 2024-05-18
QIC: Avis
PAX (7): Buckshot, Cornhole, Groundhog, Special K, Tank, turkey
Preamble:
I promised Woody that we would do no more than 100 burpees this morning. But I forget about our deal pretty quickly. Maybe if Woody had posted this morning I would've remembered!!Warm-O-Rama:
- SSH
- Arm Circles
- Weed Pickers
- Toy Soldiers
- Hillbillies
The Thang:
We started off by paying tribute to Sally with merkins. We moseyed to the area by the pull up bars, stopping to do 90 calf raises on the way. Part 1:- 21/15/9
- Box Jumps/Burpees/Dips/Run to stairs/Calf raises
- We ran up the grass hill and down the CC hill and back.
- Then 21/15/9 - Merkins and Mtn Climbers/Run up and down the hill
- We ran back down the CC hill and did 10 burpees
- Mosey to the track
- We sprinted a couple times back and forth across the field with 30 flutters-A and 30 Hello dollies-A
- We stopped at some stairs to do 90 more calf raises
- We moseyed to the new lacross field.
- 21/15/9
- Burpee Box Jumps/Dips/Squats/Run to the 50 yard line and back