Circuit Tour of The Park

AO: The Wreck

When: 2024-05-20

QIC: Missionary

PAX (17): Bear, Blue, Bobber, Catheter, corky, Matt Shields-Norm, Meltdown, Missionary, Poli, rip, Sell-out, Sic’em, Sleeper, Squatty (Scott Quesnel), Yankee, @babble @roscoe

Warm-O-Rama:

- Weed Pickers… Abe Vigoda… World’s Greatest Stretch… Michael Phelps

The Thang:

- Mosey to the pond (Plank for the 6) 7 mins of: 15 Merkins, 50 LBCs, 15 curls (repeat) - Jog by the pond to the top of trail hill (Al Gore for the 6) 7 mins of: 10 burpees, run down the hill, 20 RDLs, run back up the hill (repeat) - Jog trail to back lacrosse field (plank for the 6) 7 mins of: 20 jump squats, Alligator Merkins to the 20 yd line, 20 big boys, bear crawl back (repeat) - Jog trail to the main lacrosse field parking lot 3 mins of: Skull Crushers, Rows, Thrusters - Back to the Flag

COT:

- Memorial Day Murph- next Monday 7am at City Hall - Donations now being accepted for water and LaCroix - Prayers for Roswell High student, friend of some, who was in a bad bike accident.

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