Plus 5
AO: Galaxy
When: 2024-05-21
QIC: Tweaker
PAX (9): AOC, Jackalope, Jillian, McLovin (Amir Oren), New Coke, Spirit Fingers, Steamer, Wideright
Preamble:
Last minute taking the Q so pulled an oldie but goodie.Warm-O-Rama:
- SSH
- Weedpickers
- Don Quixotes
- Imperial Walkers
- Moroccan Night Clubs
- Stretching
The Thang:
Start off with 5 reps at each stop. Once you make a lap add 5 more. Rinse and repeat. Stops- Park Flag - SSH
- Pavilion - Step Ups
- Hill - Skull Crushers
- Left of Stage - Lunges
- Behind Stage - Burpee Kicks
- Right of Stage - Squats
- Benches - Dips
- Interection by Playground - WWIIs
- Top of Park - Merkins
- Shovel Flag - Shoulder Taps
COT:
- Continued Prayers for Drainhole and his famly
- Prayers for Fenway