25 x2 then run
AO: Badapple
When: 2024-05-22
QIC: goat
PAX (5): Porkchop, Rusty, Sweep3r, The_OG Zima
Preamble:
welcomeWarm-O-Rama:
ssh, mt climbers, sun gods, hillbillies, weed pickersThe Thang:
Perform 2 sets of 25 of each exercise then run a lap.merkins
curls
step ups
LBC
RUN
Bench Press
skulz
lunges
dying cockroach
RUN
Overhead Press
Halos
Squats
Box Cutters
RUN
Burpees
Pistol Swings
Jump squats
V-Ups
RUN
Stone Mountain Merkins
Clean
calf raises
ab rotation
RUN