Ladder of Pain
AO: Norseman
When: 2024-05-21
QIC: Matlock
PAX (21): Avis, Bottom Bunk, Callahan, Cam's, Chapter 11, Crikey, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Matlock, MillerTime, Oshkosh, Password 123, Pepper, Plumb Bob, Tin Foil, Tumbleweed, Vic Jones (Gravedigger), FNG - Old Soul, Hot Wheels
Warm-O-Rama:
SSH, WindMills, Weed Picker, COVIDs, Arm Circles in lower parking lot.The Thang:
A quick mosey over to the St. Francis hill for a ladder of the following followed by a run up to the top and back:- 30 'Merkins
- 25 Squats
- 20 Dry Docks
- 15 Bonnie Blair (Alpha)
- 10 Hand Release 'Merkins
- 5 Broad Jump Burpees