School’s out leg day

AO: Halo

When: 2024-05-22

QIC: Jillian

PAX (7): AOC, Horny, Magic Mike (Michael Goldman), Tweaker, Wideright, Yearn

Preamble:

Horny requested no "excessive push ups" so we're not doing any

Warm-O-Rama:

Weed pickers, Ave Vigodas, Copperhead Squats, Hillbillies, Toy Soldiers, Finkle Swings

The Thang:

Closest parking lot: squat-icides (5, 10, 15, 20, 25, 30) Next parking lot: lunge-icides (single count, 6, 12, 18, 24, 30, 36) Stairs at front of church: 6's round 1: squats, bunny hop up the stairs, lunges (double count); 6's round 2: Bonnie Blair (double count), bunny hop up the stairs, Kung Flus Stairs at back of church: 6's: squats, up the big stair case (skipping stairs), lunges (double count) Work way back to flag: heel scoops across lot, quad stretch at tree, lunge walk around brick circle

COT:

Continued prayers for Drainhole and family, and Fenway's recovery, and for schools being out (M's and 2.0's), and other stuff

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