B is for Blocks Body Building

AO: The Bound

When: 2024-05-29

QIC: Ha-ha

PAX (17): Bill Dance, Cookie, Gilligan, Ha-ha, Jackalope, MillerTime, Red Ryder (the one that posts), Scampi, Spider, Spit Valve, Tank, Hot Shot, Golden Corral, Bowser, Square Root, Badger, Whoopi

Preamble:

Time for a NLB Block Party!

Warm-O-Rama:

Grab a partner and a cinder. Partner 1 farmer carries the cinder block in a walk while partner 2 drops for 5 Merkins and then runs to catch up to the front entrance of NLB. Cross the road to the parking lot for:
  • SSH
  • Windmill
  • Imperial Walkers
Cross to the other side for the parking lot across Shiloh Road E to the long parking lot.

The Thang:

Musical Dora

With your partner one does exercise while the other runs.  One exercise per song.  New song, new exercise.   Went something like this:
Bound Blocks
Song   Exercise
Our God 02:32 Squat Tush Touch
Praises 02:50 Curls
Fight of Your Life 03:10 Overhead Press
Born Again 02:55 Split Squat
Testify 03:39 Skull Crushers
Never Felt So Good 02:19 Step Up
Til The Day I Die 03:47 Wonder Bra
Your Love 03:58 Halo
Run back to NLB to return cinders to their stinky home (it's not their fault! It's the dumpsters fault.)  

COT:

Prayers for comfort in suffering and sadness.  Safe travels.

Naked-Man Moleskin:

It's an honor to lead these guys. I'm grateful to serve them as they work to improve themselves. I'm especially grateful to the guys who get up early to come to the workouts. Jackalope is an exception. He's just here for the biscuits.

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