2nd forced Q this week, the only medicine for pussitis

AO: Big Creek

When: 2025-01-24

QIC: Valley Girl

PAX (8): Crab Cake, Durty Nelly, Grimace, Hail Mary, Snake, Snowman, Swiper

Preamble:

Trying to face the cold - had to volunteer again to Q to get me out there

Warm-O-Rama:

To the big lot for WMH, SSH, CH Squats, CH Mercans, Hillbillies

The Thang:

4 corners in the big lot. Corner 1 Mercans start with 20, corner 2 19 Sumo Squats, Corner 3 18 Mtn climbers, corner 4 17 Jump squats. After each corner come back to the middle and do 15 SSH.  Called an audible at 8 reps and each corner was 8 reps, then 7, so on. Called an early recover to do 20 copperhead mercans, then mosey to the concession stand for a superset of legs.  Wall sits, donkey kicks, bonnie blairs, jump squats. Mosey toward the flag, stopped and did 5 burpees.  To the football field for a sprint across to the other side.  To the other concession stand for 11's, Mercans and BBSU.  Finished with some in & out wall sits. Some mary at the flag

COT:

Prayers for Swiper and another wedding to plan (pay) for Thanks for Durty Nelly son Jack being healthy Hillseeker end of February CPR class at Cookie's Jan 31

Naked-Man Moleskin:

Legs and shoulders burnt. Great day in the cold

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