48 and counting
Gather. Get playlist ready. Linger for late comers including FNG. Go.
Month: May 2025
2 Minutes of Love (and Hate) at the Firehouse
This workout is inspired by the novel 1984, where the people wait for their 2 minutes a day to scream their hatred of the opposition…
Speed Murph
The Phoenix has had a pretty bare Q sheet and it was time to sign up in advance and continue the fun that we have…
Morning Wood
Today was a huge day at Jailbreak - the beginning of the Cool Runnings challenge - a 4-week CSAUP pitting running AOs from across the…
SEAL Team Six Victory
In the shadowed dawn of a tear-stained day, When towers fell in ash and gray, A nation wept, but did not yield— Its heart unbroken,…
Death DORA
It has been a few months since YHC has lead at Jericho and it was time. YHC was amped to see the amount of HC's.
