Cinder supersets
Back to blackwater with a mostly upper body workout with Cinders
Back to blackwater with a mostly upper body workout with Cinders
The Q was open and I decided that too much fun was being had at the Firehouse so I jumped on the opportunity to rain…
Noodle's VQ! Mosey started promptly at 5:30, followed by the F3 Disclaimer
We gathered
I signed up to Q Jericho a few weeks ago and had a plan, but tweaked it a little with the passing of Hulk Hogan.…
I heard about another region doing a 30/30 on a podcast and have been mulling it over ever since. It’s a 30 minute BeatDown followed…
Torn between a ruck and a BD, we combined them into the fan favorite, ruck with pain stations.
We need to get hard to go deep. This workout was designed to do just that.