Month: July 2025
No smiles
The Q was open and I decided that too much fun was being had at the Firehouse so I jumped on the opportunity to rain…
Getting To Know Your Coupon
Noodle's VQ! Mosey started promptly at 5:30, followed by the F3 Disclaimer
Lost in Pine Lake
We gathered
Speed Burbs Brother!
I signed up to Q Jericho a few weeks ago and had a plan, but tweaked it a little with the passing of Hulk Hogan.…
F3 Cumming’s First 30/30
I heard about another region doing a 30/30 on a podcast and have been mulling it over ever since. It’s a 30 minute BeatDown followed…
A Pair of Pax in Dawsonville
Torn between a ruck and a BD, we combined them into the fan favorite, ruck with pain stations.
A Beastly Friday
We need to get hard to go deep. This workout was designed to do just that.