IPC Week 0
AO: Jericho
When: 2025-09-05
QIC: Pinkman
PAX (17): Baskins, Dangle, Ditch Witch, Fauci, Fishing Pole, Lil’ Sebastian, Ma Bell, Marsha, Pinkman, Schneider, Simple Jack, Sweetchuck, Tsunami, UMass-Todd Doherty, Waterboy, Yeah-Yeah, Snoop
Preamble:
Originally signed up for a BDay Q but we celebrated the day before at Jailbreak and YHC needed to get IPC week 0 so ready or not here week go.Warm-O-Rama:
Quick lap around the football field and a couple of quick exercises to loosen up before jumping into IPC.The Thang:
- Start timer
- 10 burpees
- 5-10-15-20 yard shuttle runs
- —–
- 10 burpees
- 25 merkins
- 5-10-15-20 yard shuttle runs
- —–
- 10 burpees
- 25 merkins
- 50 lunges (hard way – right leg-left leg=1 rep)
- 5-10-15-20 yard shuttle runs
- —–
- 10 burpees
- 25 merkins
- 50 lunges (hard way – right leg-left leg=1 rep)
- 100 big boy sit-ups
- 5-10-15-20 yard shuttle runs
- —–
- 10 burpees
- 25 merkins
- 50 lunges (hard way – right leg-left leg=1 rep)
- 100 big boy sit-ups
- 150 squats
- 5-10-15-20 yard shuttle runs
- Stop timer