Just Another B-day Beatdown
SMR’s coming up – need to train on the hills of BlackWater. Just visited F3 Burlington and learned of the ‘wheel o Burpees’.
SMR’s coming up – need to train on the hills of BlackWater. Just visited F3 Burlington and learned of the ‘wheel o Burpees’.
My M scored a nice set of horseshoes made with 100% rolled steel. I don't know what that means, but it sounds like they are…
Nothing special today, just a good ol' fashioned Beat Down.
Last minute grab of the Q, so kept it simple but effective.
No site Q. No shovel flag. Our site Q only comes for belated birthday Qs. So sad.
YHC may or may not have used an AI program to fine tune the workout he wanted this morning, but glad he did because it…
Ready to start the week off right! 25 days until SMR! So there will be running.
Read moreDecremental Supersets with running and an 80’s playlist