Battle Ropes, Tires, & Telephone poles
It has been a while since I brought some of my favorite implements of pax destruction: Battle Ropes, Tractor tire, The 8' log, Medicine ball, Weighted stick (I do not…
It has been a while since I brought some of my favorite implements of pax destruction: Battle Ropes, Tractor tire, The 8' log, Medicine ball, Weighted stick (I do not…
One of the best weeks of the year, so let's get go!
No one actually signed up for the Q, so carpe q, seize the Q.
Left the planning until last minute. When's the last time you did a BD that targeted core? Got to keep your body guessing!
YHC had a plan up his sleeve for an offsite event, but the Pre Run PAX circumvented the plan - good thing YHC has experience…