3-12-24

AO: Firehouse

When: 2024-03-12

QIC: Better Call Saul

PAX (6): Better Call Saul, Closets closets closets, Dunshire, Lingonberry, Seaman, Sugar

Preamble:

the date is 3-12-24; so the workout would incorporate this numbers to determine the reps. Chilly morning in the Gloom - perfect for this BD. Head to the ball field.

Warm-O-Rama:

Disclaimer and then warm up with: Wille Mays Hays; Michael Phelps; Imperial Walkers; Overhead Claps; SSH.

The Thang:

Run lap around the field then; 12 squats, run from goal line to goal line, then 12 more squats, run back 12 crunches, same as above; then 12 merkins Run another lap 12 Rosalitas, run from goal line to goal line, then 12 more; repeat with Plank Jacks and Shoulder taps. Run another lap 12 J-Lo's, run goal to goal and 12 more 12 Iron Cross/Windshield Wipers; 12 Flutter Kicks back to the Flag 3 Rounds of 12 reps times 2 =  3-12-24 Today's Playlist was to get me ready to go see Bob Dylan on Friday night
  1. Hurricane
  2. Stuck Inside of Mobile with the Memphis Blues Again
  3. Positively 4th Street
  4. Gotta Serve Somebody
  5. Most Likely You Go Your Way and I'll Go Mine
  6. Political World
  7. Neighborhood Bully
  8. Like a Rolling Stone

COT:

2nd F is next Tuesday March 20 - location TBD No Longer Bound workout is on March 23 Prayers and Praises

Naked-Man Moleskin:

it was a great morning in the Gloom - look forward to seeing these guys again on Thursday

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