The time came for my first non standard costume. I took too Amazon and got the perfect ensemble - Arnold Schwarzenegger's favorite cousin, Hans (or Franz, not sure).
Also non standard disclaimer. Open to all men, but if you're a girly man, modify as necessary.
Warm-O-Rama:
Before you pump up you must warm up. Hear me now, believe me later.
SSH, weedpickers, windmills, arm circles.
The count was a bit funny... can't count in cadence for the SSH with Hans's voice so I just counted all of them.
The Thang:
Tour de parking lot
Every 5th line, 7 OHPs to the end. 50 presses at the end. Other direction, 7 curls every 5th line. 30 squats at the end. Other direction, carry with a few squats mixed in at each island. Then lunge walk towards the flag with squats each 5th line.
Dora, 100 200 and 300... 100 presses, 200 squats, 300 curls (way too many, but you have to POMP!)
Mary, one pax farmer carried while the next pax called an exercise.
COT:
Thanks for not making us girly men this morning.
Naked-Man Moleskin:
Thanks for the continued support of this AO. This one was a lot of fun!
