22 PAX – Thursday, May 30th
AO: Gladiator
When: 2024-05-30
QIC: Spandex
PAX (22): Bo Knows, Butterknife, Chanel, Cheneral, Dark_Side, defcon2, DREAMER, Dutch Oven, Fire Drill, Hitchcock, Laces, Macbeth, Manchester, Manscape, Mater, RaspberryPi, Scratch-Off, Slider, Yokel, FNG Blake McDonald (B-Lock-A), Brownie
Preamble:
Sweet, an FNG!Warm-O-Rama:
Slow mosey around the parking lot with side shuffles and butt kickers. SSH Windmills Michael Phelps Worlds greatest stretchThe Thang:
The 22 PAX, with cinders in tow, moseyed to the parking lot at the splash park where a board of pain awaited. 5 Gallon water jugs and 40 lb dumbells were staged here as well. The jugs and dumbells rotated through the PAX where they would have to farmer's carry to the other side of the lot and return then passing the dumbells or jugs to the next PAX. These kept rotating through the PAX all morning. 10 reps each for the following movements were performed:- Cinder swings
- Bent over rows
- Reverse lunges
- Curls
- Sumo squats
- Heavy Freddies
- Straight leg deadlifts
- Overhead press
- Bench press with V-ups
- Blockees