Dropping Bombs at the House!
New Year’s resolution to visit AOs around the Region so excited to return to the Firehouse for the first time in a while! Cold temps…
Month: January 2025
Extreme Cold Warning?? Nah Bruh
With temps in the mid teens Pax were encouraged to embrace Core Principle #3 workouts are held outdoors, rain or shine, heat or cold.
Starting Line Substi-Q
The clock struck 7 am and it was time to get started. Quick disclaimer and some stretches.
Two Years of F3
Two years ago Spit Valve convinced me to show up for a F3 BD. I had stalled him for 4-6 months because I was quite…
Keeping Warm at Firehouse
Decided to skip my usual routine of attending Jailbreak and head over to Firehouse for my first Q there! A little unfamiliar with the AO,…
Spit Valving for 6 years
Celebrating 6 years of Spit Valve, back where it all began at Big Creek.
Corners and The Strip
I was supposed to Q last Monday but was feeling a little under the weather so Mantooth swapped with me and here we are! With…
Bring on the Snow
It's been a couple of weeks since I've been at Jericho, saw the Q sheet was open and knew the accountability to lead was just…
