Your Wife Will Thank Me
After Crab Cake announced his 4 yr anniversary Q, what else could I do but design a hard workout that would transform your body such…
Month: January 2025
Don’t Decrement
Decrement - a gradual decrease in quality or quantity YHC reached his 4th manniversary which started in the hallowed fields of Grindstone. We would replay…
The friendly confines of Frozen Matt Park
Nice frozen morning for a beadown at Firehouse
Catch a Tiger
So I kind of messed up and changed the time of the AO last minute, so several PAX showed up at 5:30am and I led…