October 2025 - Page 2 of 4

Beary Fun Times

The Phoenix beatdown on 2025-10-22 by Yeah-Yeah

Late Q pickup but wanted to give a challenging beatdown and believe we succeeded.

5x Respect Rock the Block

Big Creek beatdown on 2025-10-22 by Flambeaux

YHC’s 2ndQ

Old Faithful

Jailbreak beatdown on 2025-10-18 by Jugdish

Q sheet was blank. YHC needed taper miles. What else needs to be said?

Where’s Waldo?

Jericho beatdown on 2025-10-17 by Yeah-Yeah

Saw Jericho Q was open and having never Qd there decided today was the day. Also wanted to use my new sandbag so this was…

Sharpening Iron

Grindstone beatdown on 2025-10-17 by Grimace

With a 22 hour day ahead of me, I pulled my pre-run commitment, but ain’t no way this site Q was going to drop the…

Rucktober

Firehouse beatdown on 2025-10-16 by Better Call Saul

YHC decided it was a good morning to ruck and I was correct about that

Hands Up Beat Down

Big Creek beatdown on 2025-10-15 by Marsha

The Forge

The Phoenix beatdown on 2025-10-15 by Fauci

This VQ came together with a simple goal: build a challenging, full-body workout that hits power, speed, agility, explosiveness, core, and cardio—and does it in…

All gas, no breaks

Firehouse beatdown on 2025-10-14 by Seaman

I wanted to do a strength workout that would challenge our endurance as well.

Stone Cold Monday

Grindstone beatdown on 2025-10-13 by Swiper

Perfect fall weather conditions so it was time to get back to the roots of F3 in North Atlanta. Let’s roll!

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