Masters of the Gloom
YHC pulled up at 7:25 to find a lone truck waiting. It looked for a moment that our PAX were going to be like Rory’s…
Month: April 2025
Double 11s – Almost
I've been re-reading the latest edition of Freed to Lead, which has me pumped about doing hard things, accelerating, accountability, etc. So when the Black…
A BD Tradition Unlike Any other 2025 edition
It’s Masters week, one of the best weeks of the year. Last year YHC put together a Masters inspired beatdown that was a crowd favorite…
One Big Beautiful Beatdown
Attempting to turn something you saw a fitness influencer doing on IG into a beatdown is always fun. Lots of room for error.
Low and Slow
Wanted to keep the Cumming Swingers Club going but do something a little different. Low & Slow what was I came up with. We went…
Mike Tyson is the greatest heavyweight ever
Mike Tyson is the greatest heavyweight boxer ever. He would have beaten Muhamad Ali, Joe Lewis or any other heavyweight is his prime. This morning,…
Rock out with your Block Out
It was getting late in the day and there was yet to be preblast for The Phoenix. YHC checked the Q sheet and saw it…
The Murphora
Relient tried and failed to cancel on me. I already Q'd Grindstone once where nobody showed up. Not today, Relient. Not. Today.
Just Another B-day Beatdown
SMR’s coming up – need to train on the hills of BlackWater. Just visited F3 Burlington and learned of the ‘wheel o Burpees’.